Therapy for ADHD Dallas, Texas
Find Focus, Structure, and Stay On Track
Looking for Adult ADHD Counseling in Texas?
Specializes in providing Adult ADHD counseling with additional focus on the LGBTQ & Polyamorous clients in Texas and DFW area.
"You're not a cookie. And I'm not a cookie-cutter therapist.
Every person is unique and my counseling approach is very much
tailored to your specific needs."
Adult ADHD can feel debilitating - a constant mental fog, a cycle of unfinished tasks, or an endless struggle to keep up with life’s demands.
At The Mind Parlor, we offer specialized therapy for ADHD in Dallas, Texas or virtually from anywhere within the state.
We know these challenges don’t have to define you - you can build systems that work for your brain and regain a sense of control.
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The right adult ADHD specialist in Dallas, will help you navigate life with more ease and confidence.
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Whether you’re facing the frustration of forgetfulness, the exhaustion of chronic procrastination, or the stress of feeling like you’re always falling behind, we’re here to help you find clarity, balance, and self-trust.
Benefits of Therapy for Adult ADHD
Life doesn’t have to feel this hard all the time. Therapy offers a space to:
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Understand What’s Really Going On
You’re not “lazy” or “irresponsible.” ADHD is a real and valid condition, and it affects your ability to focus, organize, and manage time. Together, we’ll help you understand your specific ADHD challenges—whether it’s poor time management, procrastination, challenges with daily tasks, etc.
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Learn Skills to Regain Control
We’ll equip you with practical, non-generic, tools and strategies to stay focused, manage distractions, improve routines, and cope with the daily challenges of adult ADHD in healthier, more effective ways.
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Get Back on Track
It is possible to feel motivated and in control of your life. Your confidence, focus, and sense of purpose are still there—they just need some structure and support. Therapy can help you reconnect with what makes you feel capable and accomplished.
How ADHD Can Impact Your Life
Let’s be real—these challenges don’t just affect your focus. They can seep into every corner of your life, from relationships and work to daily routines and self-care.
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People, and especially those in high-pressure environments, can feel extremely stuck & overwhelmed by their ADHD challenges. Yet… we’re still expected to get up every morning for the grind.
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Here are some potential signs of ADHD, some of which you may not already know.
Signs of ADHD in Adults:
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Inattention & Forgetfulness: Frequently zoning out, struggling to stay focused, and often forgetting appointments or important details.
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Disorganization: Difficulty keeping your workspace, schedule, or home in order, leading to chronic chaos in daily life.​​
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Procrastination & Time Management Challenges: Consistently putting off tasks and feeling overwhelmed by deadlines or responsibilities.
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Impulsivity & Restlessness: Acting on impulse, making hasty decisions, and experiencing a constant sense of restlessness even when you need to relax.
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Hyperfocus Imbalance: Getting intensely absorbed in certain activities while neglecting others, resulting in unfinished projects and a cycle of catch-up.
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Emotional Regulation Difficulties: Frequent frustration, feeling overwhelmed, and low self-esteem stemming from repeated challenges.
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Struggling with Routine & Self-Care: Finding it hard to maintain consistent daily routines, self-care practices, and essential life tasks.
What Makes The Mind Parlor Different?
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Inclusive & Affirming
We celebrate diversity and provide a safe space for individuals from all walks of life, including & especially those in the LGBTQIA+, kink/BDSM, & polyamorous communities who struggle with ADHD. -
Specialized & High-Quality
There are no “umbrella”, we-work-with-everything therapists here. Each team member at The Mind Parlor has specialized training & experience in very specific areas. We have team members with years of experience helping clients navigate adult ADHD & ADD in particular. So you know when you book with our team, that you’re getting verified expertise in your exact area of need. -
Affordable Care
We believe quality care should be accessible. Our tiered pricing system ensures you can receive the support you need, starting at just $65 per session. -
Collaborative Counseling
Your journey is as unique as you are. We collaborate with you, we collaborate with your ADHD doctors or supporting care professionals, and our TMP therapists collaborate together as a team to create a 360-degree therapy plan tailored to your needs. At The Mind Parlor, we know holistic care is the most beneficial & every client gets multiple therapists’ “heads” for the price of one.
What to Expect from ADHD Counseling
ADHD Therapy isn’t a magic wand, but it is a powerful tool for transformation. When you take what you learn in therapy and implement it into your life, here’s what you can look forward to:
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Clarity: Understanding how ADHD affects your behavior, relationships, and daily life—and learning strategies to work with your brain, not against it.
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Growth: Developing practical skills to manage distractions, improve organization, and navigate challenges with confidence.
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Relief: Experiencing less overwhelm, more follow-through, and a greater sense of control over your life.
Our Approach to Therapy for Adult ADHD
At The Mind Parlor, we tailor therapy to fit you. No cookie-cutter advice or one-size-fits-all solutions—just specialized, high-quality care that feels genuine & meets you where you are.
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A Safe Space to Be Yourself
Whether you’re someone who needs to talk through racing thoughts, improve focus & motivation, or explore why certain tasks feel impossible, we’ve got you. We create a judgment-free zone where you can show up as you are—unfinished to-do lists, scattered thoughts, and all.
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Personalized Goals
Your goals are our goals. We’ll work together & with our team of high-caliber ADHD specialists to create a plan that feels doable and empowering—whether that’s improving focus, strengthening executive function skills, managing emotional dysregulation, or building habits that support your daily life without feeling overwhelming.
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Tools You Can Actually Use
Using the latest neuroscience & behavior modification techniques, we'll teach you the tricks of the trade, so you don’t stay in therapy forever. From empirically based techniques for executive dysfunction to solutions-focused approaches, to mindfulness & self-discipline exercises, we’ll provide practical, easy-to-implement tools designed for ADHD brains—helping with organization, task initiation, emotional regulation, and self-acceptance.
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A Holistic Perspective
We understand that ADHD doesn’t exist in a vacuum—it’s connected to your work, relationships, self-care, and even the structures and expectations of the world around you. Our holistic approach considers all of these factors to promote the most effective & long-lasting change.
Get Back on Track
You deserve a life where progress outweighs frustration
and self-trust overshadows overwhelm.
ADHD Therapy is the first step toward gaining the focus, structure, and support
you need - and we’re here to help you build the systems and strategies that
make life feel more manageable.
Book Your First Session Today
We offer both in-person ADHD therapy in Dallas, TX,
and online therapy for ADHD across Texas.
So you can get the support you need, no matter where you are.
Frequently Asked Questions
What is Adult ADHD?
Simply put, Adult ADHD is a condition that can make it difficult to stay focused, organized, manage time, and complete other cognitive, executive tasks. It can cause forgetfulness, distractibility, and trouble following through with tasks. It's not just for kids; it can affect adults, too.
Can therapy really help with Adult ADHD?
Absolutely, therapy is a significant resource to teach you practical skills to manage your ADHD symptoms and improve your daily functioning. It also helps you build healthier routines and cope with emotions. Each person is unique, so a tailored approach is best!
Is social media making my ADHD worse?
Yes, social media and modern day entertainment in general is literally training your brain to have a lower attention span. It increases distractions and makes it harder to focus. Additionally, the constant notifications and fast-paced content can overstimulate your brain. This is bad for all of us... but it's REALLY bad for someone with ADHD. Setting boundaries and taking breaks can help reduce its impact.
How long does therapy for adult ADHD take?
The length of therapy depends on your personal goals, needs, and willingness to put the new skills to use in real life. Even after a few months to a year, clients tend to see lasting improvements. The key is consistency - your ADHD therapist will help to develop a plan that works for you.
Is online therapy effective for adult ADHD?
Online therapy can be just as effective as in-person therapy for managing ADHD. It offers flexibility and convenience, so you can fit sessions into your schedule. The focus is still on practical strategies and support, no matter where you are.
What is the difference between ADD and ADHD?
ADD is no longer a separate diagnosis. Instead, it is part of ADHD, which has three types: Predominantly Inattentive (commonly called ADD), Predominantly Hyperactive-Impulsive, and Combined Presentation. The Inattentive type involves trouble with focus, organization, and forgetfulness, but without the hyperactivity, while ADHD is the correct diagnosis for all types.
Does ADHD present differently in women?
It depends! Adult ADHD often presents differently in women compared to men. Research shows that women are more likely to have the inattentive type of ADHD, leading to symptoms like distractibility, disorganization, and forgetfulness, without the hyperactive behaviors.
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This difference can result in underdiagnosis among women, as their symptoms may be less noticeable or attributed to other causes
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Women may also experience higher levels of anxiety or depression as a result of overthinking or negative self-talk. And societal pressures on women to prioritize others' comfort, overfunction, and bear the burden of home, children, and lower-paying jobs can also worsen ADHD symptoms.
At The Mind Parlor, we’re not just therapists—we’re people who genuinely care and want better for the world.
We’re your partners in growth and here to help you find balance, motivation, and happiness.
Let’s start this journey together.
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